For most of us the inundation of information upon us at any one time is staggering if not overly abundant and at times even deafening. We end up spending so much time attempting to decipher what we are to make of the multitude of messages coming at us that it seems more energy and conscious thought is spent weeding out than welcoming in.
To this I strongly suggest you allow yourself time every day to enjoy silence. Find a simple moment to commit to doing nothing, absolutely nothing for some set period of time. Be it a minute or an hour, enjoy the silence of mind, body and soul. Speak not nor be spoken to, and for once every day allow silence to be the loudest part of your day. . .
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